Before you start starving yourself to drop a few pounds, think twice. It is important to understand that your body needs food in order to survive!

The metabolism of your body seems like it will never change, right? You try dieting but your body just puts everything into fat. So you are cutting calories to lose weight. And when you don't drop the pounds, you cut even more.

You could be starving yourself into being fat! Your body will go into a hibernation state if you don't take in enough calories, so when cutting calories to lose weight you have to be very careful.When a bear goes into hibernation, it puts a ton of body fat on in order to stay alive. During hibernation, the bear burns almost no calories. Its metabolism slows to a halt!You are nothing more than an animal. If you do not take in enough calories to keep your body healthy, your body goes into a hibernation state in self-defense.

In order to maintain body weight, most of us need more than 2000 calories. Doing a quick google search, you will find lots of calorie calculators to tell you how many calories your body needs.To lose weight, you should cut about 500 calories off of the amount you need to maintain body weight. When you are cutting calories to lose weight, it is not advisable to cut more than that at the start. It is a diet that you cannot maintain for very long.

To find the right amount of calories for you, you will need to keep a close watch on your diet. Keep track of everything you eat and keep track of the calories. Eat good calories, staying away from fat.Do not use gimmick diets such as no-carb diets. These are not healthy and your energy level will be so low that your workouts will suffer.

If you are exercising and still not losing weight at an amount about 500 calories below your suggested daily intake, you should adjust. Everyone's body is different and calculators can only estimate. Start cutting an extra 100 calories per day until you are losing a pound to a pound and a half a week.

When you start losing more than two pounds a week, you should probably add an extra 100 calories. You are probably losing muscle. Muscle is important to maintain because muscle burns more calories than fat, making your metabolism higher.To get in great shape, eat smarter and do not starve yourself! You will achieve results that you can maintain for the rest of your healthy life.

Ian Davis is a lifelong fitness enthusiast and certified strength and conditioning coach. To learn more about losing weight, see his Insanity Workouts Blog. The Insanity Workouts are a great plan for losing weight quickly and safely.

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